Importance of Mental and Emotional Health
Mental health or in other words, emotional health is an important aspect in the modern life. The busy life style along with the stress and strain of day to day happenings makes people wear out more than what we imagine.
In a state of perfect physical health also, you might have felt at times, that kind of uneasiness or unhappiness in mind due to one reason or the other.
You might have also experienced some kind of comfort and happiness in the presence of some one dear to you despite being in bad health.
So it is evident that real happiness can be enjoyed when you are in a state of good mental health. Attitude matters! Approach matters!
Although it may go undiagnosed through out their life time, a large percentage of people are in the grip of anxiety disorders and other mood disorders. They are left to life an anxious life with uncertainty in every moment.
Every moment in this world is uncertain or unpredictable – However, the right mental outlook enables you to face situations with calmness and dignity.
A sudden exposure to a trigger can push you deep inside the world of mood and anxiety disorders. You may not even realize when you are affected, yet you need to bear the agony.
Be ready to realize the truths and facts of life and be prepared to cope with anxiety.
Neurobics – What Does It Mean?
Just like aerobics that keeps you fit, neurobics or brain exercises keep your mental system alert and healthy. The bran exercises include a number of activities that are remarkably different, and involve more concentration.
Ageing is a process that happens to your body and also the mind. The care you give to the body rejuvenates and keeps you young and healthy.
When doing neurobics, you train your brain to concentrate better. The mundane works need less involvement of the bran as the processes become automatic over a period of time. Here, you try to involve the brain in the activities in an active and different way so that the mental system as a whole gets stimulated.
Neurons do not have the capacity to regenerate, but they will be better developed as a result of doing these well planned exercises that stimulate and train the brain. Your concentration power increases and the ability to deal with situations improve dramatically. You will have better control over your emotions and you can lead a peaceful life with a fit body and mind.
How to Concentrate Better? Concentration Tips and Exercises
Have you ever tried to concentrate on something and failed to be persistent? Never mind, it happens to almost everyone. In order to concentrate better, you should be free from any kind of distractions and you should be motivated. Also, you should not be a person who keeps postponing your work or in other words, you should not procrastinate.
A strong motivation is sufficient to ward off most of the distractive environments. Another golden rule is do not bite more than what you can chew. Set only realistic goals and do not expect too much, especially in the initial stages.
Carefully plan and determine the things to be done each day and ensure that you do the same. Take reasonable breaks in between your work or studies. There are some concentration exercises that help you to concentrate in a better way.
How to Control Your Emotions?
Our brain is a convoluted entity just like the complex systems working in our body. Various parts of the brain work together when you react to a stimulus. When you come across an unpleasant situation, your brain will work to remind you of similar situations you faced before, either rationally or irrationally. Based on the whole experience and your final mental interpretation of such incidences, you will be prompted to react.
Here, you need to analyze the reason for the occurrence of an unbalanced emotional situation. Think how others successfully dealt with similar situations. Are you behaving distinctively from the rest of the crowd?
Also, imagine the consequences of your future action. Will your action better the scenario or worsen it? Will a slight display of composure make a great difference for you and others? Can you sleep with peace of mind after that?
Do not worry, you don’t have to do this much exercise for a second time. Whatever you reason now will be safely recorded in your brain cells in preparation for a second instance.
Emotions like extreme grief or anger mercilessly weakens you psychologically. Your life will be much better with control over emotions. Techniques like yoga will supplement you n your efforts.
The Relation Between Stress and Health
Stress and health are closely interconnected. You cannot be cool and enjoy the life when you are stressed inside. May be you can conceal it to some extent and that’s it!
Stress is directly related to your physical health as it can affect the circulatory system very badly and sometimes fatally. Long term stress makes you vulnerable to gain weight and depressed in many instances.
Controlling the stress or successfully dealing with stress is very important in the modern life where umpteen mental issues are uncovered each day. Practicing relaxation techniques at an early age itself will curb the inflow of negative thoughts and render positivity to your mind.
Stressed out Moms - Handling Stress at Home and Work
Women are prone to stress and similar illnesses as the major responsibility of bringing up the children and managing the day to day affairs is mostly done by them. Handling the immense stress at the workplace or home and balancing work ad family is a daunting task that entails tension. Tension relievers are much essential for such stressed out moms to maintain family bonding and happiness.
Maintaining a state of good mental health and ensuring adequate nutrition are things that a stressed out mom should never ignore. Handling immense stress itself will make the women tired and incapable of doing the critical duties. Stress weakens the immune system and affects the health badly.
Following an organized way in life takes out the stress to a great extent and the remaining part will be handled by being tolerant and patient. Life will unfold all the complexities and the surrounding environment may offer very less in favor of you. Your outlook and the methods employed in dealing with stress ultimately make you the winner.
Good Relaxation Techniques for Stress Relief and Anxiety
The normal body reaction to daily stress and strain is intended to bring the person back to normal. However, when exposed to constant and frequent stress, the body is adversely affected. So it is necessary to practice relaxation techniques and incorporate such methods as part of your daily life.
Meditation, yoga, breathing techniques and muscle relaxation techniques are widely followed stress-busting techniques and are proved to be effective in controlling stress. Yoga is the age old practice that integrates all these techniques together.